Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control by Pavel Somov

While there’s no doubt that setting high standards for yourself is a good thing, perfectionism can come at a high price and if you try to change you can fall into the same traps that leave you stressed and disappointed. This book uses over 150 exercises and meditations in mindfulness to help you overcome perfectionism, teaching you to how accept the present moment, become more flexible towards yourself and others and still retain your love of a job well done.

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Publisher: ‎ New Harbinger (9 July 2010)

ISBN: 1572247568

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