{"id":13476,"date":"2019-03-05T10:52:04","date_gmt":"2019-03-05T10:52:04","guid":{"rendered":"https:\/\/www.potentialplusuk.org\/?p=13476"},"modified":"2024-10-03T15:07:22","modified_gmt":"2024-10-03T14:07:22","slug":"hlp-parenting-wellbeing-for-carers","status":"publish","type":"post","link":"https:\/\/potentialplusuk.org\/index.php\/2019\/03\/05\/hlp-parenting-wellbeing-for-carers\/","title":{"rendered":"HLP Parenting: Wellbeing for Carers"},"content":{"rendered":"<blockquote><p><strong>Key Points for Parental Wellbeing <\/strong><\/p>\n<ul>\n<li>Prioritise your emotional and physical health.<\/li>\n<li>Do not feel guilty if you need a break.<\/li>\n<li>Ensure your child is safely cared for and take some time for yourself.<\/li>\n<li>Find healthy ways to de-stress that work for you.<\/li>\n<li>Eat and sleep well.<\/li>\n<li>Seek out a support network of like-minded families at school, in your home education community or by joining an organisation like Potential Plus UK.<\/li>\n<\/ul>\n<\/blockquote>\n<p>Raising a child with high learning potential, can be both unexpectedly rewarding \u2013 and unexpectedly draining! Of course, <em>every<\/em> child, whatever their ability, comes with a unique set of challenges, abilities and ways of bringing joy. However, high potential learners often seem to drain that extra drop of strength from parents and carers who can struggle to deal with aspects such as their energy, enthusiasm, opinions, social interactions and educational needs.<\/p>\n<p><strong>What is (High Learning Potential)? <\/strong><\/p>\n<p><strong>Potential Plus UK<\/strong> has been supporting children with high learning potential and their families for over 50 years since launching as the <strong>National Association for Gifted Children<\/strong>. It offers assessments for children with high ability and explains:<\/p>\n<p><em>\u201cHigh Learning Potential individuals include children and young people:<\/em><\/p>\n<ul>\n<li><em>With exceptional abilities <\/em><\/li>\n<li><em>Who have the ability to achieve; but who, for whatever reason, are not achieving their potential <\/em><\/li>\n<li><em>Who are dual or multiple exceptional (gifted with special educational need or disability) <\/em><\/li>\n<li><em>Who are profoundly gifted (approximately 0.01% of children)<\/em><\/li>\n<li><em>Potential Plus UK uses the term \u2018high learning potential\u2019 to mean the same as the term \u2018gifted\u2019, [\u2026] \u2018gifted and talented\u2019, \u2018exceptional\u2019, \u2018more able\u2019 and \u2018most able\u2019. [\u2026They all refer] to an ability to understand information well, make quick analyses and use memory capacity to learn quickly. [\u2026]\u00a0 children with high learning potential are commonly defined as those with cognitive abilities in the top 2-5% of the population\u201d. <\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>A Challenging Role for Carers of Bright Children<br \/>\n<\/strong><\/p>\n<p>To have high learning potential sounds great! Who wouldn\u2019t want their child to be \u2018able\u2019? Yet sometimes the traits that allow bright thinkers to analyse, learn and respond quickly can be the very ones that make them frustrating and exhausting companions!<\/p>\n<p>Perhaps your child is very sensitive to food textures, light levels or itchy clothes labels? Maybe they are clearly advanced intellectually in some areas but fall well behind their peer group in emotional development? Do they \u2018spoil\u2019 games by overcomplicating them or being a stickler for the rules? Such things can be daily occurrences in families of children with high learning potential, but may cause friction with your wider family or friends as they struggle to empathise. This naturally brings another layer of stress as you attempt to help your high potential learner at the same time as keeping your cool with their outbursts &#8211; and worse still, all under the judgemental eye of an irritated adult friend, shopkeeper or young playmate.<\/p>\n<p>These kinds of experiences can be very draining. Go easy on yourself, be proud of all the good you have achieved and be sure to find moments in each day to top up your mental and physical wellbeing.<\/p>\n<p><strong>On Call 24-7<\/strong><\/p>\n<p>It is common for parents\/carers to struggle with tiredness because their children with high learning potential \u2013 and therefore <em>they<\/em>, too \u2013 are constantly \u2018switched on\u2019. Often there is no respite even at night-time as their child sits up reading aloud long after the adults have gone to bed. More exhausting still, Potential Plus UK are familiar with tales of how children and teenagers with high learning potential routinely fail to sleep through the night and go in search of an adult (or pet!) to talk to about the universe, a word game they have invented or to seek comfort about a moral issue that has caught their attention.<\/p>\n<p>These same topics may well dominate the daylight hours, too. Unchecked, this can build up inside any carer and lead to feeling overwhelmed, worn out or even angry and resentful. This is totally understandable. The important thing is to take your own wellbeing very seriously, so that you have the mental and physical strength to cope calmly and lovingly \u2013 not just with your own challenges, but also with those of your high potential young person.<\/p>\n<p><strong>Key Points for Parental Wellbeing <\/strong><\/p>\n<ul>\n<li>It is important to prioritise your emotional and physical health.<\/li>\n<li>Do not feel guilty if you need a break.<\/li>\n<li>Ensure your child is safely cared for and take some time for yourself.<\/li>\n<li>Find healthy ways to de-stress that work for you.<\/li>\n<li>Eat and sleep well (even if you struggle to get your child to follow your good example).<\/li>\n<li>Seek out a support network of like-minded families at school, in your home education community or by joining an organisation like Potential Plus UK.<\/li>\n<\/ul>\n<p><strong>Useful Resources for Parental Support <\/strong><\/p>\n<ul>\n<li>Potential Plus UK are not just a child-focused charity but \u201cstrive to ensure parents feel that they are not alone in supporting their children\u2019s development.\u201d <a href=\"https:\/\/potentialplusuk.org\/index.php\/families\/)\">https:\/\/potentialplusuk.org\/index.php\/families\/<\/a>. Check out how to benefit from their website, helpline, fact sheets, local family groups, national weekend events, \u2018Parent Matters\u2019 workshops and actively supportive Facebook group. They also publish invaluable, quality blogs such as this one!<\/li>\n<li>Keep a look out for additional <a href=\"https:\/\/potentialplusuk.org\/index.php\/introducing-potential-plus-uk\/latest-news\/\" target=\"_blank\" rel=\"noopener noreferrer\">in-depth blogs<\/a> from Potential Plus UK in their HLP Parenting series (HLP=high learning potential)<\/li>\n<li>The NHS offers pointers for parents of all children <a href=\"https:\/\/www.nhs.uk\/healthier-families\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nhs.uk\/healthier-families\/<\/a><\/li>\n<li>For a personal account of the rollercoaster highs and lows of parenting a gifted child, read <a href=\"https:\/\/www.notsoformulaic.com\/parenting-gifted-kids-emotional\/%20\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.notsoformulaic.com\/parenting-gifted-kids-emotional\/ <\/a><\/li>\n<li>Family Action, <a href=\"https:\/\/www.family-action.org.uk\/what-we-do\/children-families\/familyline\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.family-action.org.uk\/what-we-do\/children-families\/familyline\/<\/a> don\u2019t cater specifically for families of children with high learning potential, but their website includes support and guidance relevant to any carer\u2019s mental wellbeing, such as at <a href=\"https:\/\/www.family-action.org.uk\/what-we-do\/adult-mental-health-and-wellbeing\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.family-action.org.uk\/what-we-do\/adult-mental-health-and-wellbeing\/<\/a> \u00a0<u>\u00a0<\/u><\/li>\n<li>Consider taking up a form of Yoga, meditation or installing a respected app on your phone to guide you in relaxation or a monitored programme of appropriate exercise.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><img decoding=\"async\" class=\"alignleft wp-image-7933 size-thumbnail\" src=\"https:\/\/potentialplusuk.org\/wp-content\/uploads\/2018\/05\/skills-builder-Staying-Positive-150x150.png\" alt=\"Skills Builder Staying Positive Logo\" width=\"150\" height=\"150\" srcset=\"https:\/\/potentialplusuk.org\/wp-content\/uploads\/2018\/05\/skills-builder-Staying-Positive-66x66.png 66w, https:\/\/potentialplusuk.org\/wp-content\/uploads\/2018\/05\/skills-builder-Staying-Positive-75x75.png 75w, https:\/\/potentialplusuk.org\/wp-content\/uploads\/2018\/05\/skills-builder-Staying-Positive-100x100.png 100w, https:\/\/potentialplusuk.org\/wp-content\/uploads\/2018\/05\/skills-builder-Staying-Positive-125x125.png 125w, https:\/\/potentialplusuk.org\/wp-content\/uploads\/2018\/05\/skills-builder-Staying-Positive-150x150.png 150w, https:\/\/potentialplusuk.org\/wp-content\/uploads\/2018\/05\/skills-builder-Staying-Positive-200x200.png 200w, https:\/\/potentialplusuk.org\/wp-content\/uploads\/2018\/05\/skills-builder-Staying-Positive-300x300.png 300w, https:\/\/potentialplusuk.org\/wp-content\/uploads\/2018\/05\/skills-builder-Staying-Positive-400x400.png 400w, https:\/\/potentialplusuk.org\/wp-content\/uploads\/2018\/05\/skills-builder-Staying-Positive-500x500.png 500w, https:\/\/potentialplusuk.org\/wp-content\/uploads\/2018\/05\/skills-builder-Staying-Positive-600x600.png 600w, https:\/\/potentialplusuk.org\/wp-content\/uploads\/2018\/05\/skills-builder-Staying-Positive-700x700.png 700w, https:\/\/potentialplusuk.org\/wp-content\/uploads\/2018\/05\/skills-builder-Staying-Positive-800x800.png 800w, https:\/\/potentialplusuk.org\/wp-content\/uploads\/2018\/05\/skills-builder-Staying-Positive-1024x1024.png 1024w, https:\/\/potentialplusuk.org\/wp-content\/uploads\/2018\/05\/skills-builder-Staying-Positive-1200x1200.png 1200w, https:\/\/potentialplusuk.org\/wp-content\/uploads\/2018\/05\/skills-builder-Staying-Positive-1320x1320.png 1320w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Key Points for Parental Wellbeing Prioritise your emotional and physical health. Do not feel guilty if you need a break. Ensure your child is safely cared   [&#8230;]<\/p>\n","protected":false},"author":1001684,"featured_media":13478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"footnotes":""},"categories":[196,352,799,525],"tags":[353,198,204,354],"class_list":["post-13476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-focus","category-hlp-parenting","category-skillsbuilder","category-wellbeing","tag-parents","tag-skills-builder","tag-staying-positive","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HLP Parenting: Wellbeing for Carers - Potential Plus UK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/potentialplusuk.org\/index.php\/2019\/03\/05\/hlp-parenting-wellbeing-for-carers\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HLP Parenting: Wellbeing for Carers - Potential Plus UK\" \/>\n<meta property=\"og:description\" content=\"Key Points for Parental Wellbeing Prioritise your emotional and physical health. Do not feel guilty if you need a break. Ensure your child is safely cared  [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/potentialplusuk.org\/index.php\/2019\/03\/05\/hlp-parenting-wellbeing-for-carers\/\" \/>\n<meta property=\"og:site_name\" content=\"Potential Plus UK\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-05T10:52:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-03T14:07:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/potentialplusuk.org\/wp-content\/uploads\/2019\/03\/yoga_960.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Geraldine Glover\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Geraldine Glover\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/potentialplusuk.org\/index.php\/2019\/03\/05\/hlp-parenting-wellbeing-for-carers\/\",\"url\":\"https:\/\/potentialplusuk.org\/index.php\/2019\/03\/05\/hlp-parenting-wellbeing-for-carers\/\",\"name\":\"HLP Parenting: Wellbeing for Carers - Potential Plus UK\",\"isPartOf\":{\"@id\":\"https:\/\/potentialplusuk.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/potentialplusuk.org\/index.php\/2019\/03\/05\/hlp-parenting-wellbeing-for-carers\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/potentialplusuk.org\/index.php\/2019\/03\/05\/hlp-parenting-wellbeing-for-carers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/potentialplusuk.org\/wp-content\/uploads\/2019\/03\/yoga_960.jpg\",\"datePublished\":\"2019-03-05T10:52:04+00:00\",\"dateModified\":\"2024-10-03T14:07:22+00:00\",\"author\":{\"@id\":\"https:\/\/potentialplusuk.org\/#\/schema\/person\/5a752d6f665d00798a1ec249bc7e564f\"},\"breadcrumb\":{\"@id\":\"https:\/\/potentialplusuk.org\/index.php\/2019\/03\/05\/hlp-parenting-wellbeing-for-carers\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/potentialplusuk.org\/index.php\/2019\/03\/05\/hlp-parenting-wellbeing-for-carers\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/potentialplusuk.org\/index.php\/2019\/03\/05\/hlp-parenting-wellbeing-for-carers\/#primaryimage\",\"url\":\"https:\/\/potentialplusuk.org\/wp-content\/uploads\/2019\/03\/yoga_960.jpg\",\"contentUrl\":\"https:\/\/potentialplusuk.org\/wp-content\/uploads\/2019\/03\/yoga_960.jpg\",\"width\":960,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/potentialplusuk.org\/index.php\/2019\/03\/05\/hlp-parenting-wellbeing-for-carers\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/potentialplusuk.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"HLP Parenting: Wellbeing for Carers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/potentialplusuk.org\/#website\",\"url\":\"https:\/\/potentialplusuk.org\/\",\"name\":\"Potential Plus UK\",\"description\":\"Discover, Nurture, Succeed\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/potentialplusuk.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/potentialplusuk.org\/#\/schema\/person\/5a752d6f665d00798a1ec249bc7e564f\",\"name\":\"Geraldine Glover\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/potentialplusuk.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d839df56a7b8dc7bd15b5be674eeb6d04df321fa0c0fe07584f9f6f40dd0e3d9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d839df56a7b8dc7bd15b5be674eeb6d04df321fa0c0fe07584f9f6f40dd0e3d9?s=96&d=mm&r=g\",\"caption\":\"Geraldine Glover\"},\"url\":\"https:\/\/potentialplusuk.org\/index.php\/author\/ppadmingg\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HLP Parenting: Wellbeing for Carers - Potential Plus UK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/potentialplusuk.org\/index.php\/2019\/03\/05\/hlp-parenting-wellbeing-for-carers\/","og_locale":"en_GB","og_type":"article","og_title":"HLP Parenting: Wellbeing for Carers - Potential Plus UK","og_description":"Key Points for Parental Wellbeing Prioritise your emotional and physical health. Do not feel guilty if you need a break. Ensure your child is safely cared  [...]","og_url":"https:\/\/potentialplusuk.org\/index.php\/2019\/03\/05\/hlp-parenting-wellbeing-for-carers\/","og_site_name":"Potential Plus UK","article_published_time":"2019-03-05T10:52:04+00:00","article_modified_time":"2024-10-03T14:07:22+00:00","og_image":[{"width":960,"height":640,"url":"https:\/\/potentialplusuk.org\/wp-content\/uploads\/2019\/03\/yoga_960.jpg","type":"image\/jpeg"}],"author":"Geraldine Glover","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Geraldine Glover","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/potentialplusuk.org\/index.php\/2019\/03\/05\/hlp-parenting-wellbeing-for-carers\/","url":"https:\/\/potentialplusuk.org\/index.php\/2019\/03\/05\/hlp-parenting-wellbeing-for-carers\/","name":"HLP Parenting: Wellbeing for Carers - Potential Plus UK","isPartOf":{"@id":"https:\/\/potentialplusuk.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/potentialplusuk.org\/index.php\/2019\/03\/05\/hlp-parenting-wellbeing-for-carers\/#primaryimage"},"image":{"@id":"https:\/\/potentialplusuk.org\/index.php\/2019\/03\/05\/hlp-parenting-wellbeing-for-carers\/#primaryimage"},"thumbnailUrl":"https:\/\/potentialplusuk.org\/wp-content\/uploads\/2019\/03\/yoga_960.jpg","datePublished":"2019-03-05T10:52:04+00:00","dateModified":"2024-10-03T14:07:22+00:00","author":{"@id":"https:\/\/potentialplusuk.org\/#\/schema\/person\/5a752d6f665d00798a1ec249bc7e564f"},"breadcrumb":{"@id":"https:\/\/potentialplusuk.org\/index.php\/2019\/03\/05\/hlp-parenting-wellbeing-for-carers\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/potentialplusuk.org\/index.php\/2019\/03\/05\/hlp-parenting-wellbeing-for-carers\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/potentialplusuk.org\/index.php\/2019\/03\/05\/hlp-parenting-wellbeing-for-carers\/#primaryimage","url":"https:\/\/potentialplusuk.org\/wp-content\/uploads\/2019\/03\/yoga_960.jpg","contentUrl":"https:\/\/potentialplusuk.org\/wp-content\/uploads\/2019\/03\/yoga_960.jpg","width":960,"height":640},{"@type":"BreadcrumbList","@id":"https:\/\/potentialplusuk.org\/index.php\/2019\/03\/05\/hlp-parenting-wellbeing-for-carers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/potentialplusuk.org\/"},{"@type":"ListItem","position":2,"name":"HLP Parenting: Wellbeing for Carers"}]},{"@type":"WebSite","@id":"https:\/\/potentialplusuk.org\/#website","url":"https:\/\/potentialplusuk.org\/","name":"Potential Plus UK","description":"Discover, Nurture, Succeed","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/potentialplusuk.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/potentialplusuk.org\/#\/schema\/person\/5a752d6f665d00798a1ec249bc7e564f","name":"Geraldine Glover","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/potentialplusuk.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d839df56a7b8dc7bd15b5be674eeb6d04df321fa0c0fe07584f9f6f40dd0e3d9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d839df56a7b8dc7bd15b5be674eeb6d04df321fa0c0fe07584f9f6f40dd0e3d9?s=96&d=mm&r=g","caption":"Geraldine Glover"},"url":"https:\/\/potentialplusuk.org\/index.php\/author\/ppadmingg\/"}]}},"_links":{"self":[{"href":"https:\/\/potentialplusuk.org\/index.php\/wp-json\/wp\/v2\/posts\/13476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/potentialplusuk.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/potentialplusuk.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/potentialplusuk.org\/index.php\/wp-json\/wp\/v2\/users\/1001684"}],"replies":[{"embeddable":true,"href":"https:\/\/potentialplusuk.org\/index.php\/wp-json\/wp\/v2\/comments?post=13476"}],"version-history":[{"count":0,"href":"https:\/\/potentialplusuk.org\/index.php\/wp-json\/wp\/v2\/posts\/13476\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/potentialplusuk.org\/index.php\/wp-json\/wp\/v2\/media\/13478"}],"wp:attachment":[{"href":"https:\/\/potentialplusuk.org\/index.php\/wp-json\/wp\/v2\/media?parent=13476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/potentialplusuk.org\/index.php\/wp-json\/wp\/v2\/categories?post=13476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/potentialplusuk.org\/index.php\/wp-json\/wp\/v2\/tags?post=13476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}